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Makes 4 Servings   1 lb lean ground beef 1/2 cup onion, chopped1/4 cup green bell pepper, chopped 1/4 cup red bell pepper, chopped1 T Jay D’s Spicy & Sweet BBQ Rub1 cup Jay D’s Louisiana Barbecue Sauce2 T olive oil  ...

Serves 4 Ingredients  2 Tbs Smoked Extra Virgin Olive Oil from Red Stick Spice Company 2 Tbs Jay D’s Spicy & Sweet Rub 1 pork tenderloin, about 1 lb. ½ pound Brussels sprouts, halved Salt and pepper to taste Directions...

by Jay Ducote Yield 4-6 servings 1 Tbs olive oil1 large onion, diced5 cloves garlic, minced1 bell pepper2 jalapeños1 ½ lbs shredded turkey, cooked1 Tbs cumin1 tsp oregano2 Tbs chili powder2 Tbs Jay D’s Spicy & Sweet Rub1 ½ lbs sweet...

by Jay Ductoe Salmon is one of those proteins that never gets old and can be prepared multiple ways.  It has amazing health benefits with vital nutrients such as omega-3 fatty acids, B12, and Vitamin D.  Naturally, salmon works very...

by Jay Ducote Yields 6 servings12 carrots, sliced1 lb. Brussels sprouts, cut in half2 Tbsp olive oil2 Tbsp Jay D’s Spicy & Sweet Rub Preheat oven to 425º.Toss vegetables in olive oil and Jay D’s Spicy & Sweet BBQ Rub....

by Jay Ducote 10 oz. cruciferous vegetables mixture (shredded kale, brussels, cabbage, etc)1 lb. uncooked deveined peeled large shrimp2 Tbs of Jay D’s Spicy and Sweet Rub2 Tbs of avocado oil1 lb. peeled sweet potatoes, small diced1 Tbs of olive...