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Parish Rice

$ 6.99
Availability: translation missing: en.general.icons.icon_check_circle icon In Stock

Parish Rice, The High Protein, Low Glycemic Rice

Parish Rice is just like any other rice, only better. Sure, it's easy to prepare, tastes great, and is grown and harvested right here in South Louisiana, but what makes Parish Rice unique is what it provides. For starters, Parish Rice has 53% MORE protein than the average consumer brand; that alone is something special. When you throw in a low glycemic index score, well, that's a true game-changer.

  • 53% more protein
  • Low Glycemic Index Score
  • GMO-Free
  • Louisiana Grown with Complete Traceability
  • Low Amounts of Sodium, Fat, and Cholesterol
  • Good source of energy and fiber
  • Easy to prepare and tastes amazing!


We are growing a variety from the LSU Rice Research station that has 1.4 times more protein than other long-grain varieties that grow in the southern rice-growing region. Our rice still has the same amount of carbs but the higher protein changes the way the carbs in rice affect your body.

Because of the carbs, long-grain white rice typically scores 60-70 on the glycemic index. We had our rice scored at an independent lab, Inquis Clinical Research, and the score came back at 41. We have a much lower score and fall in the low range on the glycemic index vs. the high range that all other rice falls into.




Customer Reviews

Based on 30 reviews
Robert Chitty (Lawrenceville, US)
Love That Parish Rice!!

I believe this rice actually goes further, Love it!

Alena Oldhorn (Cheyenne, US)
Best rice!

I love the taste of white rice but not the lack of nutritional value. That’s why parish rice is the BEST! Also, the customer service is absolutely amazing I don’t think there is many other companies like this one!!

Outstanding Product: Parish Rice

I bought this rice because I have diabetes and I read that it does not raise blood sugar levels as white rice does. I am pleased to say that I tried it and my blood sugar levels elevated a very small bit. Not enough to worry about. I’m so happy be have this option in my diet now. Thank you!!!

Karen C (Detroit, US)
Delicious Rice!

I’ve eaten it every day since it arrived. It cooks up beautifully in my Instant Pot in just minutes. So delicious! I will continue purchasing Parish rice from Cajun Crate. They have the best price and service.

Larry (Heflin, US)
The perfect rice

I think it’s some of the best rices I’ve ever had
Customer for life

Ann Arrington (Picayune, US)

Great rice!!!